Ever delay the chores just because you do not want to handle them? No worries, everyone on this planet once does this.
Procrastination is a human bias toward the current responsibilities, a desire to gratify sudden needs, and concern about the future when it arrives.
Procrastinating is pushing specific tasks aside because of stress, self-doubt, boredom, or other unknown reason.
Surprisingly, it can be beneficial to find relief from a hectic job or unpleasant emotions for some time. But the problem arises if it prevails long term because you cannot leave the tasks forever.
How to Cure Procrastination With These Simple Tricks?
Common Signs of Procrastination
Following are the signs that indicate that an individual is procrastinating:
😅 Getting distracted easily
😅 Having hard time meeting deadlines often
😅 Feeling of stress when starting anything new
😅 Inability to improve even after encountering unwanted outcomes at work, home, or school
😅 Spending time doing none essential or minor tasks
😅 Giving reasons for putting things off
😅 Not admitting your procrastination
😅 Avoiding things in multiple areas of life, for instance, at home or with friends
😅 Feeling the effect of laziness on your relationships with dear ones
It is not impossible to break the procrastination cycle, but it can be difficult and time-consuming.
The following strategies can help you cure procrastination:
1. Get to the Root Cause
Try to locate the underlying reason for your idleness. Figure out what is holding you back and what you are trying to do.
Observe what thoughts crop up when trying to have a difficult conversation or write a proposal letter.
There are some fears that you may associate with doing different things. Find out about the worst-case scenario.
The anxiety of getting the job done or ruining it can force you to delay it. Even if you accomplish the task by force, you may not do it well.
2. Offer Yourself Compassion and Forgiveness
Like you forgive other people for their wrongs with you, it is imperative to forgive yourself. Do not think about the past when you procrastinate a lot.
Rather forget and forgive yourself for the past work delays. It will increase the chance of not procrastinating in the future again.
Also, do not indulge in self-blame and harsh criticism. Offer yourself compassion and sympathy.
3. Challenge False Beliefs
Patterns of inaccurate or irrational thoughts and cognitive distortions often contribute to procrastination.
For instance, overgeneralization, mental filtering, and catastrophizing are the biggest reasons for laziness.
You can deal with such distorted thoughts with potential and optimistic explanations.
Instead of focusing on a point that made you embarrassed once during work, you should be mindful of the factors you are appreciated.
It will motivate you to curb idleness and focus on essential chores instead of managing unproductive or unimportant tasks.
4. Narrow Your Focus
Procrastinators frequently spend too much time imagining a big picture that overwhelms them before commencing.
They think they will complete a big project in no time, but later it appears more challenging and time-consuming than their expectations. So, they start getting bored and leave it in between.
That is why it is crucial to narrow focus. Instead of looking at the forest, see that it is made of trees. Break a big project into small pieces to make it doable.
Note each step and fix a specific time for every task to accomplish it. Begin your work with an easier task. Keep your emphasis on one assignment at a time.
5. Hold Yourself Responsible Publicly
It is wise to tell yourself that others are watching you not to make excuses. For this purpose, you can pair up with a friend, post your daily goals on Facebook or Twitter or paste your current task and start time on a noticeboard at your desk.
This trick works for group projects as well. If it is not clear which person is responsible for which task, people will be more likely to procrastinate.
But when you publicly track their progress and give them a particular project task, they will consider them more accountable.
6. Reward Yourself
Occasional incentives are a great way to stay motivated and cure procrastination. So, reward yourself for accomplishing goals.
Associate tasks you dislike with those you love and let those inducements help you stay on track. You can reward yourself in a hundred ways.
You can watch your favorite TV show, go shopping, have lunch at your favorite restaurant, read a book, etc. Or else you can spend quality time with loved ones that can be your parents, friends, and even colleagues.
Doing what you like serves as a reinforcer for what you do not like. Do not expect perfection in every task you do. A work accuracy of 70 to 80 percent is adequate for successful outcomes.
7. Do Not Lose Momentum
One thing that you should be wary of is that your workflow should not be disturbed. It is a pivotal factor to cure procrastination. You have to be a little rigorous with your job.
It would help if you ascertained that there is no compromise on work. When you continuously keep telling yourself that you cannot delay the work, your brain will be filled with a sense of responsibility.
After that, whenever you think of delaying chores, an inner voice will push you towards the working desk.
8. Imagine the Consequences
Another best way to cure the habit of procrastinating is to imagine the consequences. If you procrastinate and have many delayed chores on your objectives list, consider the fallouts.
🌟 “I will relinquish my job if I do not complete this project.”
🌟 “I will have added chores tomorrow if I do not complete this task today.”
🌟 ” I will lose the workflow and take more time to get back to work if I stop working now.”
🌟 “I will not get time to go on vacation if I procrastinate and take leave from the office during workdays.”
Procrastination is a bad habit if it continues for a long time. But by following the strategies mentioned above, you can cure it.
At the start, you may not see any significant results. But even the 10 percent improvement in your routine indicates that you will be able to get rid of procrastination if you keep trying. I wish you good luck! 🚀